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If you’ve been following me along here at Alicia Overseas for a while then you’ll know that it’s been an interesting year.  A year full of discovery and reflection. A year where I’ve learnt so much about how I want my life to look and how I can get it. It was the year I made some big decisions around this blog and my nursing career. We had my mum visit us in Australia and went on a 3 man campervan trip, we moved from Australia to New Zealand and got new jobs. So yeah, it’s safe to say it’s been a pretty wild year but a great one nonetheless. In fact, in terms of self-development and feeling like I know what I want from my life, 2019 has been the best year. So, in true blogger fashion, I decided to write up a little reflection piece for how I want 2020 to be for me based on the discoveries I made in 2019. Enjoy! 

My 5 Words of 2019 

This is the first year that I’ve really sat down and reflected on the past year and it must say it was very fulfilling. I used the workbook Reflect and Grow by Sophie Cliff (yep I know I’ve mentioned it before here) which gives some perfect prompts when reflecting back on the year gone by. My favourite section of the workbook is ‘words of the year’ which is how I’m going to structure this post. 

Language has so much meaning in our world. The words we say, the way we say it, the not saying anything even says something. I’ve always adored reading and writing so when I started thinking about 5 words to describe 2019 I tried to go with what came to me first. It was tempting to sit and really think about words that described the year based on things that have happened but instead, I tried to snap up the words that popped into my head quickly and think about how they relate to 2019. 

The words that came up for me were, discovery, love, challenging, enlightening and commitment. Diving a little deeper into these words made me see exactly why they came up for me and they perfectly sum up 2019.

It was a year of discovery from travel to myself. We discovered so many new places. We travelled the South West Coast of Victoria and New South Wales in Australia. We discovered the North Island of New Zealand and discovered that we had certainly acclimatised to the hot weather in Australia! In the world of travel, we discovered so much beauty. 

I personally discovered a lot about myself which ties into enlightening too. I realised that writing my travel blog and hoping to do it full time wasn’t what I felt truly aligned to. I felt like it was making me miss special moments in our travels and decided it was time to take a back seat and rebrand, which is still ongoing! I discovered that being back on a permanent nursing roster really isn’t for me. I realised I want to live my life and help others in a different way that doesn’t follow the tradition nursing route which is okay. Not everyone has to follow the same path and I know I’m meant to be on the one I’m choosing right now. 

All of these things together have made 2019 a challenging year.  We’ve decided exactly where we want to be in the future and how we want to travel from now on. Making decisions about our careers and how we want to feel in the coming year has come with its challenges. Luckily for Dave and I, we usually agree on most things which leads me onto love. 

I’m so lucky that no matter where I am in life or the world I always feel loved. I have a partner who constantly stands by me no matter what wild decisions I make or how many times I change my mind. No matter how many mental health struggles I face he’s there no matter what. As are my beautiful friends and family back home. I know they are only a phone call which makes me feel so loved every single day. 

As soon as I saw these 5 words on paper I knew exactly why they had shown up. This exercise got me so pumped to think about some words that I want to describe 2020. I knew that with all the reflection I’d been doing throughout the year that it wouldn’t take me long to conjure up some words to think about going into 2020. 

Me reflecting on like whilst looking out of a window
I can think of worse places to sit and reflect, can’t you?

My 5 Words for 2020

I have many hopes and dreams for 2020 and getting them down on paper (or screen) makes them feel all the more real and exciting. So here my words, Joy, Presence, Love, Business, Simple. They get me feeling all sorts of tingly in the pit of my stomach just thinking about what they mean. 

I want 2020 to be filled with Joy. Though 2019 has been joyous in terms of travel I want 2020 to be the year that I find joy in everything I do. I want to make more time for the little things that bring me joy like drinking my brew at the perfect temperature, journaling every damn day, making time for reading and crafts, making more time to boulder, take long walks, basically making time for everything I love in my life but especially the small things. We all know how much joy travel brings me and I will be travelling a lot in 2020 but it’ll be a lot different to how I’ve approached travel this year. Which leads me onto being more present. 

I’ve done a lot of mindset work this year about being present in the here and now. Not worrying about what tomorrow may bring or what happened yesterday. I’m learning to take more time away from my phone and focus my attention on what’s going on around me. This Christmas Day just gone by was a perfect example of how far I’ve come in terms of being more present in my life. 

‘Love’ I think speaks for itself. I want to cherish those around me who love me unconditionally and who I love back. Making more time for family, friends and more time to love me. I want to give more attention to what my mind and body needs by nourishing it wholeheartedly. It’s easy to take our loved ones and ourselves for granted so it’s time to appreciate everybody that little bit more this year. Being away from home certainly makes you appreciate those that will always be there for you no matter where you are.

Business! This is a fun and scary one. Some of you may know that I’ve dove into a new area of nursing recently which is looking at the mental health of nurses. It’s no secret or surprise that nurses hold one of the top spots when it comes to becoming burnt out and I want to explore why this is. I’ve almost given up nursing over the last 2 years due to feeling completely burnt out with the career, no matter where in the world I was. I’ve learnt that we can help ourselves a lot but also that some things in the nursing world need to change in order for our nurses to live healthier, more joyful and purposeful lives. I’ve found a passion in this work and I’m currently taking a life coaching course myself in order to help other nurses, like me. I have big plans for 2020 so watch this space! 

And finally simple, I feel myself taking a huge exhale as I type that word because it resonates exactly with how I want 2020 to look in every aspect. This year I’ve learnt that life doesn’t have to be complicated and stressful.  If you choose it can be slow, simple and easy. Work can be easy and joy can be prioritised. I want to do things that I feel aligned too in 2020 because when you feel aligned with what you’re doing, man does it come easy! From blogging to saving money, I feel more aligned than I ever have and honestly, I feel like life is pretty breezy right now and that’s how I want it to stay. 

So that’s my little reflection based on my words of the year and how I want 2020 to look for me! I wish you all the happiness in the New Year and remember to try and stay clear of all the noise that the New Year brings! You don’t need to change anything unless you want to! If you want, let me know what your words for the next year in the comments below!

In this post I dive into reflecting on 2019 and the words I would use to . describe it. It's been a year full of wonder and surprise. I've travelled, worked, laughed and cried and realised a hell of a lot about myself. I'm also sharing what I want my 2020 to look like! #reflection2019 #2020goals #goalsetting

Love at Christmas and Beyond,

Alicia